TAKE A MOMENT TO MEDITATE

Learn how to calm your body and your mind through meditation

Join us for this FREE online program

THURSDAY, NOVEMBER 12 from 7-8pm EST

• Learn the benefits of meditation
• Experience the basics of breath work, a guided meditation and a simple Jin Shin Jyutsu exercise
• There will be time for questions and discussion and participants will be given resources so that you can develop a practice on your own.

Registration is required.

Email Meg McQuarrie at meg@elixirfund.org to register.